EMDR, IFS, and trauma-focused online therapy for adults throughout New York State

I provide online trauma-informed psychotherapy for adults located throughout New York State, including Buffalo, Rochester, Syracuse, Albany, Brooklyn, Manhattan, and New York City.

Many clients seek specialized therapy outside of their immediate geographic area in order to find an approach that feels more relational, depth-oriented, and aligned with what they are truly looking for. Online therapy can create access to care that feels more personalized, integrative, and supportive without being limited by location.

My approach integrates Internal Family Systems (IFS), EMDR-informed therapy, somatic and nervous system approaches, relational psychotherapy, and deeper meaning-making work to support healing at both the emotional and physiological level.

Why Online Therapy?

Online therapy can offer a level of accessibility, flexibility, and continuity that is especially helpful for busy professionals, high-functioning adults, parents, helpers, creatives, and individuals balancing demanding schedules or travel.

Many clients find that being in their own environment during sessions allows them to feel:

  • more grounded

  • more emotionally open

  • more comfortable accessing difficult material

  • more able to integrate therapy into daily life

Virtual therapy can also reduce barriers related to commuting, privacy concerns, scheduling, and access to specialized trauma-informed care.

Online EMDR & Trauma Therapy

While some people initially wonder whether trauma-focused work can be effective virtually, online therapy can still provide meaningful depth, connection, and nervous system-focused healing.

I adapt EMDR-informed and trauma-focused approaches thoughtfully for telehealth sessions, helping clients safely process emotions, experiences, protective patterns, and nervous system responses within an online setting.

My work is especially aligned for individuals navigating:

  • trauma and complex trauma

  • anxiety and chronic stress

  • emotional overwhelm

  • burnout

  • grief and loss

  • perfectionism and over-functioning

  • relational wounds

  • major life transitions

  • psychedelic integration and expanded states work

Who I Work Best With

Many of the people I work with are thoughtful, self-aware individuals who may appear highly capable externally while internally feeling emotionally exhausted, disconnected, stuck, or overwhelmed.

Some clients are new to therapy, while others have spent years in personal growth work and are seeking a more integrative, trauma-informed approach that honors both the nervous system and deeper emotional experience.

Whether you are located in Buffalo, New York City, or elsewhere in New York State, online therapy can create a consistent and meaningful therapeutic space without requiring proximity to a physical office.

Starting the Process

I offer a complimentary 15-minute phone consultation to explore whether we may be a good fit to work together. During this consultation, we can discuss your goals, questions, availability, and what you are hoping to find in therapy.

If you are interested in beginning online therapy, please submit an inquiry through the Contact page.